Benefit of Karate
Karate is more than just a sport as it has a lot to do with our physical characteristics and wellbeing, some of its benefits include;
- Karate is a self-defence technique against common attacks.
- It keeps you focused and makes you think ahead.
- Karate is a form of martial arts that help you train your body and mind.
- It pushes you to move out, confront and conquer your fears.
- It enlightens and encourages individual along life’s journey.
- It builds up character in order to achieve your potential.
- It is a better way of building self-confidence.
- Karate increases your speed accuracy and balance.
- Karate teaches you to be inwardly humble and outwardly gentle because only by staying humble that one can be open to the wisdom of Karate.
- It aids in general body fitness.
- The Sports of karate helps in stress management and is an aerobic exercise that makes the body flexible and agile.
- Karate gives you the courage to fight your opponent when faced with physical confrontation.
